Graviola (sour sop) calm the nerves and reduce stress
Have you ever felt so depressed, edgy or anxious, because of your busy day to day activities; your boss breathing down your neck for you to meet impossible deadlines, your kids are stressing you out by not cleaning up after themselves, or your pets misbehaving? Well, there is a plant that can calm your nerves and reduce your stress levels. The Graviola leaf powder is excellent to take to help reduce stress. Stress can cause you to breathe harder, which is not good if you suffer with asthma or lung disease known as emphysema. Furthermore, it can trigger a panic attack on persons that are prone to panic attacks.
How stress affects the Cardiovascular system
If the human body is constantly under chronic stress, or experienced over a prolonged period of time, it can contribute to the lead of long-term health issues of the heart and blood vessels. The steady and ongoing increase in heart rate, and the high stages of stress hormones and blood pressure, can take a toll on the body. If the body endures this long-term ongoing stress for too long, it can increase the risk of heart attack or stroke.
Studies show that if you learn how to manage stress, you can control your blood sugar level, sometimes nearly as much as with medication.
Stress on the Nervous System
When the body is under stress, the SNS generates the "fight or flight" response. The body shifts all of its energy resources toward fighting off a life threat, or fleeing from an enemy. The SNS send messages to the adrenal glands to release hormones called adrenalin and cortisol. These hormones cause the respiration rate to increase, the heart to beat faster, blood vessels in the arms and legs to expand, digestive process to transform and glucose levels (sugar energy) in the bloodstream to increase to deal with the emergency.
The SNS response is known to be sudden, in order to prepare the body to respond to an emergency situation or acute stress, short term stressors. Once the crisis is over, the body usually returns to its pre-emergency, unstressed state.
Chronic stress, experiencing stressors over a prolonged period of time, can result in a long-term drain on the body. As the SNS continues to trigger physical reactions, it causes a wear-and-tear on the body. Therefore it is very important for you to consume a food that can help the body rid itself of stress and calm the nerves. Graviola leaf powder is excellent on ridding the body from the chemicals that cause stress.
Benefits of Kola Nut (Bissy)
Kola nut, which contains high amounts of caffeine, helps fight fatigue and is most commonly used as a central nervous system stimulant that focuses on the cerebrospinal centers. It also contains theobromine, the stimulant in green tea. Kola nut also contains tannins, phenolics, phlobaphens, kola red, betaine, protein, starch, fat, thiamine, riboflavin, and niacin. The Journal of the American Medical Association advocates the use of kola over other stimulants, because it is not addictive and does not lead to depression.
Kola Nut should be in every home, because of all its attributes. The Kolo nut can be used to make tea or smoothy juices.
In Jamaica, they usually take a small seed and chew it before each meal to promote digestion.
The Bissy powder can be applied to cuts and scrapes to promote fast healing of the skin.
It is also said that the kolonut can be used to take care of fevers, malaria and in cases of dysentery.
The masticated kola nut is used to allay hunger, prevent thirst, open the appetite, and sustain strength; as a stimulant. Kola is also a valuable nerve and heart tonic, and a good general tonic.
Also, if you have the migraine, morning and motion sickness take small doses of the bissy (cola nut) and watch the difference.
Bissy nut has been used to relieve inflammation in disorders such as rheumatism and gout. It has been administered in pneumonia and typhoid fever, when great nervous irritability was present. Also used to treat diarrhoea and as a diuretic.
In Jamaica the kola nut is used as an antidote against poison.
The tannic acid in the kola nuts helps to precipitate a number of toxins in the gut preventing their absorption. Grater the nut and pour on boiling water. Allow to cool, strain, drink. As dried powder 1-3g, two-three times daily, or as tea (1-3g in 15 ml water).
In another Jamaican recipe stems are placed overnight in a glass of clean water. The sap coming out of the base of the stem is then dropped in the eye as an eye drop.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Moringa Powder has 9 times the iron that of spinach. You will get all the iron you need from Moringa Oleifera. Three ounces (about 100g) contain 7 mg of iron, while the leaf powder has 28mg. One of the richest iron sources, roast beef, has only 2 mg iron proportionally per three ounces. Get your Iron source from Moringa Powder.
Iron deficiencies may cause severe tiredeness, body weakness, and other related health ailments Whenever you are lacking iron you cannot perform your normal functions in an effective way. In addition, women and children need more iron than males, and anemia strikes them particularly hard. Severe iron deficiency may cause progressive skin ailments that cause brittleness of nails and extra smoothness in the tongue area. The enzymatic processes that require iron and the proteins that need it as a building block or co-factor will not be able to occur, and the body metabolism can slow or even shut down. Anemia is considered the most common global nutritional deficiency.
You can fix this problem by consuming Moringa Powder on a daily basis.